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DTSTART;TZID=America/New_York:20211126T193000
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SUMMARY:Nutrition & Brain Function with Nancy Poznak\, MS\, CHES\, Founder of BotaniCuisine
DESCRIPTION:NUTRITION BASICS\nA brief overview.\n \nSUBSTANCES THAT HELP AND SUBSTANCES THAT HURT OUR BRAIN\nSpecific substances in foods\, such as phytonutrients\, are beneficial. Some beneficial substances can be harmful if too much is ingested\, and other substances hurt our brain. There are nutrients associated with memory preservation and other with memory loss. \nNUTRIGENOMICS\nHow foods change gene expression throughout our life. Nutrition\, more than genetics\, can determine much of our physical health \nGUT HEALTH: FOOD AND MOOD\nThe digestive tract is a world of its own. Gut health affects clarity and significantly contributes to our well-being. \nPROTEIN\nWhat are “essential” proteins? How can we get enough? What’s ‘quality protein’ and why is that important? What proteins do and why they are important for our brain. \nGotta LOVE it!  What’s for Breakfast\, Lunch\, and Dinner?\nThis may surprise you. How to create optimal nutrition at meals\, and enjoy them too. It’s vital to ENJOY food and eat healthy. \nRegister here.
URL:https://foodindustryexecutive.com/food-industry-webinar/nutrition-brain-function-with-nancy-poznak-ms-ches-founder-of-botanicuisine/
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