NUTRITION BASICS
A brief overview.

SUBSTANCES THAT HELP AND SUBSTANCES THAT HURT OUR BRAIN
Specific substances in foods, such as phytonutrients, are beneficial. Some beneficial substances can be harmful if too much is ingested, and other substances hurt our brain. There are nutrients associated with memory preservation and other with memory loss.

NUTRIGENOMICS
How foods change gene expression throughout our life. Nutrition, more than genetics, can determine much of our physical health

GUT HEALTH: FOOD AND MOOD
The digestive tract is a world of its own. Gut health affects clarity and significantly contributes to our well-being.

PROTEIN
What are “essential” proteins? How can we get enough? What’s ‘quality protein’ and why is that important? What proteins do and why they are important for our brain.

Gotta LOVE it!  What’s for Breakfast, Lunch, and Dinner?
This may surprise you. How to create optimal nutrition at meals, and enjoy them too. It’s vital to ENJOY food and eat healthy.

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