Nutrition & Brain Function with Nancy Poznak, MS, CHES, Founder of BotaniCuisine
NUTRITION BASICS A brief overview. SUBSTANCES THAT HELP AND SUBSTANCES THAT HURT OUR BRAIN Specific substances in foods, such as phytonutrients, are beneficial. Some beneficial substances can be harmful if too much is ingested, and other substances hurt our brain. There are nutrients associated with memory preservation and other with memory loss. NUTRIGENOMICS How foods change gene […]